Mood Swings Menopause
Most women who are nearing menopause age expect to experience hot flashes and irregular periods. Fewer are prepared for the dramatic mood swings that can occur. During menopause, your changing hormones can trigger out-of-control feelings that can take you from rage to exuberance to despair all in the space of an hour. If you have been experiencing menopause mood swings, you are not alone, and there is help.
Menopause Mood Swings
Those mood swings are not all in your head. They are associated with the wildly fluctuating hormones you are experiencing. Your changing hormones can have a dramatic effect on your moods, and as they fluctuate, they can trigger a wide range of emotions. Your moods can also be linked to lifestyle factors. Menopause generally occurs during mid-life, which can be a time of major changes. If you are going through a divorce, sending a child off to college or experiencing the loss of a loved one, you may be more susceptible to mood swings menopause. You may also be more prone to mood swings if you have a history of depression, bipolar disorder or similar health issues.
Mood Swings in Women
Feeling out-of-control is not particularly enjoyable. Unfortunately, mood swings can also make your social, personal and professional life difficult. While you may not be able to control your moods, you do have greater control over your personal triggers. Eating a healthy diet provides your body with essential nutrients while regular exercise can help you burn off stress, anxiety and excess calories. Avoid self-medicating with alcohol, which can really backfire and trigger more symptoms. Limit your caffeine intake since caffeine can also trigger more menopause symptoms and mood swings in women. Focus on finding natural, healthy ways to relax. Yoga is a popular choice for many women, but other stress-reduction techniques can be equally effective.
Mood Swings Menopause Symptoms
DON’T PAUSE may also be an appropriate solution for many women. DON’T PAUSE is designed to address menopause symptoms including menopause mood swings. If you are suffering from menopause and mood swings, DON’T PAUSE can help restore balance. It has all-natural herbal ingredients that can keep your hormones steady and reduce the frequency and severity of mood swings and other symptoms. If you are experiencing mood swings menopause symptoms, contact us to learn more about how DON’T PAUSE can help or to place your order.